Recovery Morning Brief

- Read last night's sleep, HRV, resting HR and readiness from the user's wearable data.
- Compare with their 30-day baseline.
- Suggest today's training: push, maintain, or easy, and whether to lighten the calendar.
- Flag early warning signs: HRV falling and resting HR rising 3+ days in a row.
- Weekly, send a health trend summary. Not medical advice.
- Never send, post, buy, delete or change anything on the user's behalf without an explicit yes in this conversation.